THERAPY SERVICES

Therapy services can support:

Individual Therapy

A space to reflect, discover and grow.

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Whether working with children, teens, parents, or adults, therapy is the quiet space to gently reflect and move through life’s times of stress and challenge.

• Honouring Your Insights: Together, we invite your innate strengths to guide the process. You are the expert of your own story.

• A Safe Space: Within a warm, compassionate, and nonjudgmental space, we can discover the next steps in your journey.

• A Collaborative Path: This is a partnership where we find the rhythm and path that best supports your unique needs.

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Play Therapy

Play is The Language of Children

Through a variety of play based activities such as: stories, puppets, sandtray, games and art, your child can explore their experiences in a way that feels safe and developmentally appropriate. This process helps to:

• Honour their feelings, thoughts and experiences

• Foster empowerment and confidence as they move through "big feelings."

• Celebrate innate strengths and the resiliency already within them

Growth often happens within the warmth of a relationship. I invite parents and caregivers to be part of the journey, focusing on:

• Deepening understanding and communication

• Listening to "big feelings" together to discover the messages they carry

• Strengthening connection and a shared sense of calm

EMDR Therapy

Moving from stuck to settled.

EMDR is an evidence-based approach that helps the brain resume its natural healing work after trauma or stress.

Stuck might feel like:

• Vivid emotions that feel as though they are happening now

• Physical tension or a constant sense of "high alert"

• Daily triggers that leave you feeling exhausted or disconnected

Moving towards Settled: EMDR helps these stuck experiences finally move through your system and settle into the past.

• Not just managing distress, but resolving it.

• Restoring clarity and a sense of lightness.

• Moving at a pace that always feels safe for you.