INDIVIDUAL THERAPY

When we experience times of challenge and stress it can be difficult to connect to our own internal resources. Therapy is a safe and nonjudgmental space to support reflection and processing of difficult times. As well as promote the growth of adaptive coping tools, resources, and healing. I am passionate about establishing a therapeutic alliance to affirm internal strengths as we work together to support your therapeutic journey. 

I value your right to self-determination and input through the therapeutic process. This means we will work collaboratively to determine the goals and modalities to best support your success. You are the expert in your experience. My role is to support you by sharing knowledge and skills, with understanding and empathy to facilitate your therapeutic journey.