A space to hear and honour your feelings.
To pause, breathe and reflect on the messages your brain, body and heart are sharing with you.
To find your next steps with confidence.
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Our brains, bodies and hearts have ways of telling us when things have become "too much". For both children and parents.
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Children may experience:
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Big overwhelming feelings
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Stuck/unchanging behaviours despite many different strategies
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Difficulty sleeping or communicating their feelings with words
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Adults and Parents may experience:
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Stress and anxiety
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Feeling stuck and unsure of how to move forward
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Tensions in relationships
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Self-doubt
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Exhaustion
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All emotions are part of the human experience, including: discomfort, stress and overwhelm. For children, teens, and parents, this might look like: big and loud emotions, quietness and shutdown, or a sense of stuckness and uncertainty.
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We are all inherently doing our best to navigate these experience, but there are times when the path forward becomes challenging to navigate alone.
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Therapy is a space to pause, listen, and respond to those messages with compassion. It is a space where you or your child can be heard with acceptance and compassion. There is no 'right way' to navigate difficult moments. Instead, we work together to honour the wisdom of your feelings, moving at your pace to find a steady, comfortable next step in your journey.
Meet Lindsay!
When we experience times of challenge, stress, or trauma it can be difficult to connect to our own internal strengths. Therapy is a place of safety coupled with understanding and empathy, to create an atmosphere of affirmation, healing and growth.
If you’re wondering if this is the right space for you or your child, please feel welcome to reach out with any questions!
THERAPY SERVICES
In person sessions located in Alliston, Ontario & Virtual sessions across Ontario
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Sessions are guided by your unique needs. Therapy is a collaborative space where we use curiosity to discover what matters most to you, creating a path of support as you navigate:
| Anxiety and/or Depression | Self-Esteem | Trauma | Attachment Concerns | Adoption Transitions | Social Skills |
|Behavioural Concerns| Life Transitions | Parenting Support |
CONTACT ME
I am happy to provide you with more information about services. Please be advised this is not a crisis outreach form. Reach out to your local hospital if you are in need of urgent support.
I work diligently to respond to all inquiries in 24-48 business hours.
Thank you!
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​**All sessions are by appointment only**
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In Person Office:
27 Victoria Street East
Alliston Ontario